|
|
|
|
|
| Bottom
pull ups |
Top
pull ups |
Bottom
barbell curls |
Top
barbell curls |
Bottom
bicep curls |
|
|
|
|
|
| Top
bicep curls |
Bottom
cable biceps |
Top
cable biceps |
Bottom
cable curls |
Top
cable curls |
|
|
|
|
|
| Bottom
curls |
Top
curls |
Bottom
one arm cable curl |
Top
one arm cable curl |
Bottom
concentration curls |
|
|
|
|
|
| Top
concentration curls |
Bottom
flat cable flys |
Top
flat cable flys |
Bottom
flat press |
Top
flat press |
 |
 |
 |
 |
 |
| Bottom
incline cable flys |
Top
incline cable flys |
Chest
fly- Extension |
Cable
Fly- Flexion |
Bottom
squats |
 |
 |
 |
 |
 |
| Top
squats |
Leg
Extension- Flexion |
Leg
Extension- Extension |
Bottom
front cable laterals |
Top
front cable laterals |
